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Bike Life with Rob
  • Home
  • Cycling Coaching & VPT
  • Cycling Plan Packages
  • Getting Started in MTB
  • Get Some Gear!
  • More Gear
  • How I Ride, Race, Park
  • Reviews & Testimonials
  • Unpacking the Athlete Pod

Mountain Bike Coaching & Virtual Personal Training

There is no better way to improve on the bike than to hire a coach.  Coaches help people in all areas of life reach the next level.  Why not reach your next level...why not crush your goals on the bike and/or in the weight/cardio room!

Reach out today with questions: bikelifewithrob@gmail.com


Testimonials

Menu / Price List

Personalized Cycling Coaching

These coaching packages will customize your cycling and strength routines to optimize your mountain biking performance. Click the description of the program to purchase! My goal is to accomplish your GOALS!

Most Popular

$150

The price is for 4 weeks of mountain bike coaching, and talking once a week to ensure we understand goals and where we are headed.

Most involved

$250

This price is for 4 weeks of coaching, and is more hands on touching base M-TH.

Least Involved

$120

This price is for 4 weeks of coaching,, and you will talk one time at the beginning to go over the month.

Virtual Personal Training

These personal training packages will allow us to customize your strength and cardio routines to optimize your health goals. Click the description to purchase a package! My goal is to accomplish your GOALS! All you need is a cell phone or computer that will Zoom, Facetime, or something similar!

Most Popular

$275

This is the price of 3 personal training sessions a week.

Most involved

$500

This is the price of 6 personal training sessions a week.

Least Involved

$110

This is the price of one training session per week.

2 sessions

$200

This is the price of two training sessions per week.

4 sessions

$365

This is the price of four training sessions per week.

5 sessions

$450

This is the price of five training sessions per week.

Pre-Made MTB Race Ready Plans

This is a great way to get coaching, but also to save money at the same time. Click the description of the program to purchase. Beginner programs are at the bottom of the page and discounted! Strength training plan included for free!

Getting Started in MTB - First 90 Days

$5

This information packed affordable ebook will get you started on the right foot if you have any interest in mountain biking!   

Sport Single Race 8 Week Plan

$55

This multi week (can also be used for Fat Bike Racing) training program will get you in shape to kick ass in the sport category. 

Expert Single Race 9 Week Plan

$60

This multi week (can also be used for Fat Bike Racing) training program will get you in shape to kick ass in the expert category. 

Elite Single Race 9 Week Plan

$60

This multi week (can also be used for Fat Bike Racing) training program will get you in shape to kick ass in the elite category. 

Sport Multi Race 9 Week Plan

$65

This multi week (can also be used for Fat Bike Racing) training program will get you in shape to kick ass in the sport category. 

Expert Multi Race 11 Week Plan

$70

This multi week (can also be used for Fat Bike Racing) training program will get you in shape to kick ass in the expert category. 

Elite Multi Race 11 Week Plan

$70

This multi week (can also be used for Fat Bike Racing) training program will get you in shape to kick ass in the elite category. 

Sport 100 Mile 12 Week Race Plan

$75

This is a 12 week MTB, Fat Bike, or other bike training program that will get you to smash and finish a 100 mile race in the sport category.

Expert 100 Mile 8 Week Race Plan

$70

This is a 8 week MTB, Fat Bike, or other bike training program that will get you to smash and finish a 100 mile race in the expert category.

Expert 100 Mile 12 Week Race Plan

$80

This is a 12 week MTB, Fat Bike, or other bike training program that will get you to smash and finish a 100 mile race in the expert category.

Elite 100 Mile 8 Week Race Plan

$70

This is a 8 week MTB, Fat Bike, or other bike training program that will get you to smash and finish a 100 mile race in the elite category.

Elite 100 Mile 12 Week Race Plan

$80

This is a 12 week MTB, Fat Bike, or other bike training program that will get you to smash and finish a 100 mile race in the elite category.

200 Mile 14 Week Race Plan

$90

This is a training plan for the person looking to tackle a 200 mile race! Just like all the other plans this has up to date training practices that will have you ready to compete!  With this program you will get 14 weeks of workouts to follow on the bike as well as 14 weeks of Strength Training!

8 Week Maintenance Program

$90

The maintenance program is geared towards starting after a week or two off the bike after your season ends.  This would be building up towards your base building. After you finish this plan, the base building training block is recommended  

16 Week Advanced Base Building Block

$100

The block is geared towards getting your base mileage and fitness built up before race season.  You would transition from this into a race program. 

Pre-Made Strength Training Plans

This is a great way to get personal training, but also to save money at the same time. Click the description of the program to purchase.

Body Weight Strength Training Program

$10

Follow this program for 4-8 weeks, all body weight exercise not equipment needed. 

Stability Ball Strength Training Program

$10

Follow this program for 4-8 weeks, you only need a stability ball to follow along. 

Resistance Band Strength Program

$10

Follow this program for 4-8 weeks, you only need resistance bands to follow along. 

TRX Strength Training Program

$10

Follow this program for 4-8 weeks, you only need a TRX to follow along. 

Kettlebell Strength Training Program

$10

Follow this program for 4-8 weeks, you only need a few kettlebells to follow along. 

Don't waste time get started now! Check out the testimonials if you need verification!

For the Beginner

3 Beginner Programs Discounted! Just Click the Picture!

Beginner 1 Race Plan
Beginner Multi-Race Plan
Beginner 100 Mile Plan

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