Rob Martin CSCS, has a Pro XC MTB License through USA Cycling
What's included
Cycling Workouts
Yoga and 3 Secrets
Strength Workouts
The cycling part of the package includes 8 weeks of coaching all pre-made to get you to improve of the bike. Easy to follow calendar with explanation of intensities and other pertinent information. You will see many gains and benefits from this cycling plan.
The beginner plan is far more easy and simple than the intermediate and expert/elite plans.
Strength Workouts
Yoga and 3 Secrets
Strength Workouts
Also with these packages you will get two different 4 week strength workouts to follow along with. Workout and exercise descriptions are all included. As a bonus, you will get a link to see the exercises in a video format to ensure you are performing the exercises correctly. These strength plans will get you to the next level.
Yoga and 3 Secrets
Yoga and 3 Secrets
Yoga and 3 Secrets
Finally with the package deal you will get a Yoga session that you can follow along with once a week. If you feel like you need more yoga, feel free to do more than one session a week. You will get a video link that walks you through the yoga session in a full length follow along video! As an added bonus, I also reveal 3 cycling secrets that I have used to gain an advantage on my bike and the competition. The cycling plan, strength workouts, yoga sessions, and the secrets will launch you to new heights for one low price of $97.
3 different options
BEGINNER PACKAGE
INTERMEDIATE PACKAGE
INTERMEDIATE PACKAGE
This program is suited for someone who is just starting out on a bike, could be a mountain bike, gravel bike, road bike, beach cruiser, or hybrid!
Get started with this program to make a positive change in your life. I have helped many people using these same exact steps lose weight, gain muscle, and increase their cardiovascular fitness level. This combination gives you a better chance of living healthy for a longer time, with a side effect of riding faster on your bike and falling in love with cycling which is a life long sport!
No FTP test needed.
INTERMEDIATE PACKAGE
INTERMEDIATE PACKAGE
INTERMEDIATE PACKAGE
If you have been on the bike for over a year and need help making progress, you've come to the right place!
As mentioned above, cycling, strength, yoga, and 3 of my cycling secrets are included. You will get a detailed plan for each thing. You will perform an FTP test to measure where you start and then you will see the change as you progress through the program!
EXPERT/ELITE PACKAGE
INTERMEDIATE PACKAGE
EXPERT/ELITE PACKAGE
Are you a competitor? Have you been on the bike and raced for a few years? Do you race at the expert level or above?
Even if you are a top tier intermediate/sport rider you could benefit from stepping up your game.
Everything mentioned to the left is included in this plan as well. However, the cycling plan has more saddle time, more intervals, and higher intensity. The strength programs are harder in this program by far. It's time to level up!