This program is suited for someone who is just starting out on a bike, could be a mountain bike, gravel bike, road bike, beach cruiser, or hybrid!
Get started with this program to make a positive change in your life. I have helped many people using these same exact steps lose weight, gain muscle, and increase their cardiovascular fitness level. This combination gives you a better chance of living healthy for a longer time, with a side effect of riding faster on your bike and falling in love with cycling which is a life long sport!
No FTP test needed.